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  • 6am WED WORKOUT (Ax Pack Week 8) at Simpson Field

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    6am WED WORKOUT (Ax Pack Week 8) at Simpson Field

    Jul 31st 06:00 AM

    EVENT DETAILS
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    Location

    Simpson Field
    501 University Dr
    Eau Claire WI, 54701

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    ADDITIONAL INFORMATION

    6am Wednesday Workout!

    It's early in the summer so we'll be going over the following ...

    * Warmup Routine - see link on BLUEOX.RUN/AXPACK under links

    * Regular run (Putnam Drive), then come back for the last 10 minutes of your run for stairs, 100m zooms (fast straights, jog turns), or 3-6x 400m on the track.

    * Hip mobility routine post-run - see link on BLUEOX.RUN/AXPACK under links

     

    GETTING HERE

    MEET ON THE TRACK (start/finish line) HERE >>> https://maps.app.goo.gl/qYBG25T1z31fRSs28

    If you need to park, PARK across Clairemont Ave on POLK >>> https://maps.app.goo.gl/oLKNpJRvYN43mEj28

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